It’s hard to be productive in the times we live. We have so much to do in a very confined space. But what we don’t realize is how the quality of sleep affects our productivity. It might help to know the tricks and tips you might use to enhance your evening routine, bedroom, and bedding to improve your rest. However, we believe that most of you have got this covered. The problem is that everything is clean and set. And your body is ready to sleep. But you just can’t stop sneezing, coughing, or rubbing your eyes?
You might mistake this cause for having Covid-19. But there are other cases too. You are allergic to something within your immediate space. Maybe you have a pet nearby that sleeps with you. Or you come one day from work tired that you are not happy about the thought of going into the shower. There are all kinds of things and excuses that cause our body to react and cause a biological reaction in the body. Also, if you are single, you might despise that fact because dust mites relieve themselves in bed. It might be unknown to you that you have an unconscious partner!
With that side, and all jokes aside, you need to capture the stated above factors as they can have a negative impact on your health. All these dust mites and allergens might cause poor sleep, a negative dip in your productivity, and loss of vitality and energy in your day-to-day activity.
What should I do then?
First, you should consider using Mela products. These products are fortified for your use. They include the dual pillow, cotton weighted blanket cover, kids weighted blanket, and the eucalyptus weighted blanket. All these are designed to serve both adults and kids who are prone to allergic attacks.
For example, their dual pillow is ideal for use and care because it can be easily washed using a machine. This means that allergens can be easily dealt with without messing with the quality of the pillow. Also, their air duvet is hypoallergenic and possesses advanced breathability. This means that you won’t smell like you’ve had a workout from the last six to eight hours.
What other things can I do to reduce the chances of an allergic attack?
You should not limit your activity to just dealing with your allergies. There is always something more you can do about yourself and the environment you live in. The rules are as follows:
– Dust your pillows and bed sheets often. Preferably before you sleep and after you wake up. Don’t’ forget your blinds and shades.
– Change your bed linen every week or after every three days. You will see great changes in your skin. And the “softness” of clean sheets makes you sleep faster.
– Adjust your sleeping position. If you are a stomach sleeper, understand that your face will be jammed on the pillow – where the allergens might be. On the other hand, side sleepers might have an edge since their noses are not in direct contact with any linen.
– Get a hypoallergic pillow.
– Avoid bringing dusty shoes and clothes into your room.
– Keep pets outside your bedroom.
– Clean frequently.
– Avoid the use of feathers.